Massage Gun, Hand Held Muscle Massager Deep Tissue Massage Gun with 6 Massage Heads, 20 Speeds Setting Personal Ultra Quiet Muscle Relief Massage Device

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Invest in a high-quality massage gun and you can use it before training to prime your muscles for a session, or post-workout to ward off any potential DOMS. It will help you recover faster, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board. Think of it as foam rolling turned up to eleven. That really depends on the results you’re trying to achieve, but we recommend using your device for a minimum of 30 seconds to a maximum of three minutes per muscle group. Our experts at the MH Lab tested the mettle of the best massage guns on the market. And, as the list below shows, they were more than up to the challenge.

Massage tools: Foam rollers, tennis balls, and massage balls can help release tension in specific areas.Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money! We were impressed with the battery life and weight of this gun, but there are a couple of downsides — the massage gun doesn't have Bluetooth connectivity, so you can't sync it to your app. The app itself isn't all that helpful, especially for beginners.

After a tough workout or even some strenuous house or yard work, Gallucci said that it’s common to experience sore muscles, and a massage gun can help. “To soothe those achy muscles, many have turned to massage, and the massage gun is a convenient, portable way to bring your massage anywhere that you are,” he said. Using the massage gun not only alleviates pain but also speeds up your recovery time by aiding in the removal of waste product from damaged tissue and breaking up scar tissue. Design. Apart from being a nice-looking product, it should have an ergonomic design. The device should be easy to grasp and operate and simply feel comfortable in your hand. Keep in mind that the model with a long handle is more convenient. Other Occasions & Loved Ones Gift Guides All Other Occasions & Loved Ones For Teens For Grandparents For Bridal Shower For New Parents For Any Occasion

These models have different designs, weights, and sizes and exert different amounts of force. The number of percussions varies from model to model, as well as the number of speed options. Some items have as many as 6 attachments for various body parts — from the large muscle groups to tender areas — which will make the massage more accurate and efficient. 1. Theragun Percussive Therapy Device | Best Professional Deep-Tissue Percussion Massager