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Healthy Snacks - Cauliflower Crisps by Nudie Snacks - Perfect Snack food for Lunchboxes and Health Conscious Adults - 100% Vegan + Gluten Free (Cheese & Caramelised Onion - 22g Bags)

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It’s also important to lookout for salt content as different flavoured rice cakes can vary in salt content. Also consider sweet alternatives that may be coated in chocolate or yogurt as they will have a higher fat, sugar and calorie content.

It's not that it's not OK to eat crisps every day, it's more that the main source of nutrients crisps offer is energy - so there are more healthy alternatives to crisps.Lentils (40%), Potato Rice, Maize Dextrin, Salt, Potassium Chloride, Stabiliser E466, Emulsifier E471 (Rapeseed Oil), Sunflower Oil, Rapeseed Oil, Chilli & Lime Flavouring: Rice Flour, Sugar, Spice (Paprika, Cayenne, Pepper), Onion Powder, Chilli Blend (Chilli, Cumin, Oregano, Salt, Garlic), Garlic Powder, Natural Flavouring, Citric Acid E330, Lime Juice Powder. You could try swapping crisps for pumpkin seeds or sunflower seeds, both of which have a great range of health benefits and can act as an easily accessible healthy alternative to crisps. Well, fortunately for you we’ve bought together all of the healthy crisps/alternative to crisps into one handy list to help you decide. What is a healthy alternative to crisps? Ashley Connolly, Local Buying Manager at Asda, who sponsor the awards, added: “Our customers are becoming increasingly conscious of where their food and drink is coming from and so our focus is to source high quality and innovative products that are new and exciting.

Obviously, we think that our cauliflower crisps taste fantastic! Don't just take our word for it, see what others have said about our cauliflower crisps; The Cauliflower Crisps come in two flavours, Cheese & Caramelised Onion and Katsu Curry, which are low in calories and high in protein and fibre.


Although not the obvious choice when it comes to crisps, it turns out cauliflowers are pretty good for you (who knew?!) and extremely versatile when it comes to making flavour combinations. This is why we have been able to create two bold, but very different flavours of cauliflower crisps that people love. Katsu Curry and Cheese & Caramelised Onion. CLAIM: ‘Licensed by the Department of Health as one of your five-a-day. High in fibre and retains vitamin C. No added sugar.’

However, you are unlikely to get a ‘high’ amount of any of these nutrients in this small serving. And while a good source of fibre, these are high in saturated fat (from palm oil), which may be bad for cholesterol levels. There’s no salt — a good thing, but these are 46 per cent sugar. The sugar comes naturally from the watermelon in the form of fructose and should be absorbed more slowly into the bloodstream because of the high proportion of fibre. Returning after a Covid-enforced hiatus, the 21 st Scotland Food & Drink Excellence Awards will take place during Scottish Food & Drink Fortnight and be held at the Edinburgh International Conference Centre on 8 September. This remains a massive problem in the UK as the firm reported that one third of all the food in the UK is sent to waste.


EXPERT VERDICT: These crisps are made from unpeeled slices of air-dried watermelon and nothing else. There is almost a teaspoonful of sugar in a serving — coming naturally from the mushrooms and added maltose. So, it kind of makes sense that you wouldn’t normally think to reach for them, whether a more healthy crisp alternative exists or not. Air-dried fruit and veg retain nutrients really well, and watermelon is a good source of vitamin C — however, you will only get around 3 per cent of your recommended daily amount from this portion.

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